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Recipe

Whole 30 /Paleo Instant pot short rib ramen

March 6, 2019 By Erica N 2 Comments

Hi Everyone.  How's it going?  I decided to do 2.5 weeks of Whole 30 lol, It will be my Birthday.  I'm so excited about being another year wiser haha.  I'm not really sure how I would be celebrating but I hope it won't be in the Midwest, I really ...

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Filed Under: Dinner, Lunch, Paleo, Recipe, Whole 30

Paleo blueberry cardamom banana muffins

February 21, 2019 By Erica N 3 Comments

Hi There, long time :).  It is February now, which means it still cold out here in the Midwest.  As much as I hate the cold I still choose to be here crazy right lol.  I'm hoping it will be a short winter as predicted by Groundhog.  I can't take any ...

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Filed Under: Bread, Recipe, snack

Whole 30 Breakfast skillet potatoes

January 24, 2019 By Erica N 2 Comments

  Hey there,  this week has been a bit busy well with a winter advisory, ice, work and yeah a kid with beginning stages of pinkeye.  My poor baby, going to preschool/daycare has her bringing lots of colds and coughs home, now this.  I got a ...

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Filed Under: Recipe, Whole 30

Whole 30 Buffalo Wings

January 17, 2019 By Erica N 3 Comments

I don't even remember how long I have had this recipe typed up, but still hadn't posted.  One thing I don't like about blogging is writing stories, I can come up with recipes and post them but can't seem to figure out what little bit to write in this ...

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Filed Under: Recipe, Whole 30

Creamy bourbon toffee cheesecake with crunchy pecans and ginger snap crust

December 14, 2018 By Erica N 2 Comments

Hi Guys, Here a am back with a new recipe, this is a recipe that I've been working on for a while, after hits and misses I think this cheesecake is simply divine.  This a creamy cheesecake gingersnap crust and bourbon toffee poured on top and crunchy ...

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Filed Under: Dessert, Recipe

Browned Butter Blackberry Sage Layered Cake

October 4, 2018 By Erica N Leave a Comment

Hi all.  Hows it going?  How is the beginning of fall 2018.  Mine so far is not too bad.  Ive been trying to be more Whole 30, though I have my times when I indulge in non Whole 30 foods.  After my second round of it, all I seemed to thin about was ...

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Filed Under: Dessert, Recipe

Lavender Toffee Peach Crisp

September 5, 2018 By Erica N Leave a Comment

Hi, Guys.  Hows it going?  I can't believe it's already September.  I can't believe its is almost Fall, I mean summer was barely here. Peach Season is almost over,  I almost missed posting this peach crisp recipe again.  I feel like summer aka peach ...

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Filed Under: Dessert, Recipe

This African’s Ghanaian Stew

August 2, 2018 By Erica N 6 Comments

Before talking about This African's  Ghanaian Stew or Abomu, here is a little back story.  So obviously based on  my blog name we all know I'm African, Ghanaian to be exact.  I spent the first 8 or 9 years of my life in Ghana.  The most I remember ...

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Filed Under: Dinner, Lunch, Recipe

Whole 30 ground turkey lettuce wraps with walnuts

July 25, 2018 By Erica N Leave a Comment

Alright So from previous posts I talked about going on the whole 30 journey.  Whole 30 is a way of eating that helps you reset your body.  For 30 days you cut out all Grains, Beans, Legumes, Dairy, Bread, ect., only eating Meat, Seafood, Vegetables, ...

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Filed Under: Recipe, snack

Ricotta/Rum Marble Banana Bread

July 20, 2018 By Erica N Leave a Comment

So here we are again with another blog post, It's the last 2 night of my staycation ugh.  Not really looking forward to going back to work, I've had two vacations in a months time, so I guess I really can't complain, but being a human being I guess ...

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Filed Under: Bread, Recipe, snack

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Here by way of Ghana, Holland, USA...OB Nurse by day, moonlighting as a homecook by night. Welcome to my blog and thanks for your support. Click below to learn more about me!


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Recent Posts

  • How to make Korean Gochugaru Salmon Whole30/Paleo
  • How to make stuffed cheese pizza rolls
  • how to make Air Fryer Crispy Korean Gochugaru Chicken Wings Whole30/Paleo/glutenfree
  • Grilled pineapple and shrimp thai red curry spaghetti squash noodles whole30/paleo
  • Dry-Aged Beef Mongolian Steak Bites Whole30/Paleo

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  • Erica N on Bofrot (Ghanian Donuts)
  • Erica N on Whole 30/Paleo Ghanaian Cauliflower Jollof Rice
  • Erica N on Whole 30 tostone chicken gyros, drizzled with coconut cream tzatziki sauce
  • Erica N on Grilled pineapple and shrimp thai red curry spaghetti squash noodles whole30/paleo
  • Erica N on how to make Air Fryer Crispy Korean Gochugaru Chicken Wings Whole30/Paleo/glutenfree

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