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Paleo blueberry cardamom banana muffins

February 21, 2019 By Erica N 3 Comments

Hi There, long time :).  It is February now, which means it still cold out here in the Midwest.  As much as I hate the cold I still choose to be here crazy right lol.  I'm hoping it will be a short winter as predicted by Groundhog.  I can't take any ...

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Filed Under: Bread, Recipe, snack

Whole 30 ground turkey lettuce wraps with walnuts

July 25, 2018 By Erica N Leave a Comment

Alright So from previous posts I talked about going on the whole 30 journey.  Whole 30 is a way of eating that helps you reset your body.  For 30 days you cut out all Grains, Beans, Legumes, Dairy, Bread, ect., only eating Meat, Seafood, Vegetables, ...

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Filed Under: Recipe, snack

Ricotta/Rum Marble Banana Bread

July 20, 2018 By Erica N Leave a Comment

So here we are again with another blog post, It's the last 2 night of my staycation ugh.  Not really looking forward to going back to work, I've had two vacations in a months time, so I guess I really can't complain, but being a human being I guess ...

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Filed Under: Bread, Recipe, snack

Soft Pretzels with Sriracha Cheddar/Pepper Jack Dipping Sauce

April 18, 2018 By Erica N Leave a Comment

Hey all, its me lol.  Been a few weeks so I decided to post about something "yeasty" and yummy, in Ava's words "yummy in my tum tummy" lol.  These  homemade variety pack soft pretzels will have you saying that exact thing. Then add the sriracha ...

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Filed Under: Bread, Recipe, snack

Bounty bar blondie with crunchy toffee topping

January 29, 2018 By Erica N Leave a Comment

It's sunday evening and I'm sitting here after cooking a serious amount of food, donuts, and trying to keep up with my two year old, I have about 4 recipes typed and ready to go.  THey have been in here over the last few weeks, sometimes I get ...

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Filed Under: Dessert, Recipe, snack

Maple Blackberry cream Cheese Coffee Cake

January 29, 2018 By Erica N Leave a Comment

Hi, How's everyone doing?  It has  been a busy couple of days as we are trying to finish my second kitchen island where a will soon be shooting my food videos, My dear hubby has been working on it for me.  We seem to run into some problems, and the ...

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Filed Under: Breakfast, Dessert, Recipe, snack

Chicken Dumplings/Potstickers

November 29, 2017 By Erica N Leave a Comment

So it has been a long, thanksgiving kept me pretty busy.  Now back to normal life with just me and my little family.  I've been posting more on my blog, as you will notice.  I trying to get out a few posts per week.  I am going to have to pat myself ...

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Filed Under: Dinner, Lunch, Recipe, snack

Honey and Milk Rolls

November 16, 2017 By Erica N Leave a Comment

Thanksgiving is just around the corner so I'm posting just a few recipes for you all to try.  Last Thanksgiving I didn't post any meals, mostly because I had just been blogging for a few months, I was also tying to balance having a 1-year-old, ...

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Filed Under: Bread, Recipe, snack

Beet infused dulce de leche apple empenadas

November 15, 2017 By Erica N Leave a Comment

Before we discuss this recipe for beet infused dulce de leche apple empenadas (handpie), let me recap this day in a short paragraph.  So it's halloween 2017, normally I'm not into halloween because I never understood celebrating all things evil.  I ...

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Filed Under: Dessert, Recipe, snack

Choco Chunk Toffee/ Pretzel Cookies

October 31, 2017 By Erica N 2 Comments

Hi yall, it's still fall and it seems the warm weather we have been experiencing is slowly changing, as the weather is much cooler, enough for the heat to be turned on, finally able to put on a pair of boots.  Overall for me it's going to be a busy ...

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Filed Under: Dessert, Recipe, snack

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Here by way of Ghana, Holland, USA...OB Nurse by day, moonlighting as a homecook by night. Welcome to my blog and thanks for your support. Click below to learn more about me!


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Recent Posts

  • How to make Korean Gochugaru Salmon Whole30/Paleo
  • How to make stuffed cheese pizza rolls
  • how to make Air Fryer Crispy Korean Gochugaru Chicken Wings Whole30/Paleo/glutenfree
  • Grilled pineapple and shrimp thai red curry spaghetti squash noodles whole30/paleo
  • Dry-Aged Beef Mongolian Steak Bites Whole30/Paleo

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  • Erica N on Bofrot (Ghanian Donuts)
  • Erica N on Whole 30/Paleo Ghanaian Cauliflower Jollof Rice
  • Erica N on Whole 30 tostone chicken gyros, drizzled with coconut cream tzatziki sauce
  • Erica N on Grilled pineapple and shrimp thai red curry spaghetti squash noodles whole30/paleo
  • Erica N on how to make Air Fryer Crispy Korean Gochugaru Chicken Wings Whole30/Paleo/glutenfree

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