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Coconut milk

Whole30/Paleo pan-seared salmon with pureed sweet potatoes and collard green/bacon cream sauce

May 25, 2019 By Erica N Leave a Comment

Hi, guys. How’s your evening? Been a full year doing whole 30 off and on. How great it is. This time it kind of feels like a breeze. I have been creating a lot of recipes, which I’m proud of. This whole30/paleo pan seared salmon with puréed ...

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Filed Under: Uncategorized

Paleo blueberry cardamom banana muffins

February 21, 2019 By Erica N 3 Comments

Hi There, long time :).  It is February now, which means it still cold out here in the Midwest.  As much as I hate the cold I still choose to be here crazy right lol.  I'm hoping it will be a short winter as predicted by Groundhog.  I can't take any ...

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Filed Under: Bread, Recipe, snack

Crockpot whole 30 thai curried butternut Squash Soup and sage/fennel an cheddar no knead bread

September 1, 2018 By Erica N Leave a Comment

So I've been on a health kick lately, I did my second cycle of whole30.  Gosh I actually love eating whole foods.  I've been feeling great, more energized and fresh.  My skin has been glowy and awesome, I've been drinking only water.  Whole 30 has ...

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Filed Under: Uncategorized

Whole 30 eggplants stacks with walnuts

August 22, 2018 By Erica N Leave a Comment

So this recipe has been typed up for a little while, they are Whole 30 Compliant eggplant stacks with walnuts. I'm still on my second round of doing whole 30 in 3 months.  This journey has been much smoother since it is my second time.  There is less ...

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Filed Under: Dinner, Lunch

Coconut Ginger Miso Ramen With Chicken and Ponzu Marinated Tofu

April 24, 2018 By Erica N Leave a Comment

  Hi all, so today I have the recipe for this lovely coconut ginger miso ramen with sautéed chicken and ponzu marinated tofu, can we say yummmmm!  So originally I was supposed to post this recipe last night but I had the opportunity to go to a ...

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Filed Under: Dinner, Lunch

Vegan pumpkin apple twist bread

October 13, 2017 By Erica N Leave a Comment

First of all Yay to fall it's finally here.  I mean sort of, especially today, I'm able to wear my sweater, leggings and warm pink flowery infinity scarf, what more could I ask for right haha.  At least it's here for now.  I believe we will be back ...

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Filed Under: Bread, Dessert, Recipe Tagged With: Vegan pumpkin

Coconut red curry noodle soup with chicken and prawns

September 30, 2017 By Erica N Leave a Comment

So it is officially the first week of fall but here in Michigan, to my surprise, it's still super warm out. To me it's totally crazy considering how it's time for apple picking, pumpkins, scarfs and everything warm and cozy related to autumn. The ...

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Filed Under: Dinner, Lunch, Recipe

No Bake Apple Brownie Caramel Cheesecake

April 26, 2017 By Erica N Leave a Comment

OMG we've definitely been catching the rain bug here in southeast Michigan. It has been raining all day today, and pretty much all of my off days the past couple of weeks.  Now I'm not complaining necessarily because I don't mind the rain. In fact, I ...

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Filed Under: Dessert, Recipe

Vegan Pumpkin Whiskey Butter Cake

November 29, 2016 By Erica N 4 Comments

So it has been a long time since I posted...I know (tsk tsk).  Believe me when I say I've been cooking, I've got the Instagram posts to prove it; however, consistently blogging is much harder than I anticipated.  Hate to be one for excuses but I ...

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Filed Under: Dessert, Recipe Tagged With: butter, cake, dessert, post-dinner, pumpkin, sweet, vegan, whiskey

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About Me

Here by way of Ghana, Holland, USA...OB Nurse by day, moonlighting as a homecook by night. Welcome to my blog and thanks for your support. Click below to learn more about me!


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Recent Posts

  • Grilled pineapple and shrimp thai red curry spaghetti squash noodles whole30/paleo
  • Dry-Aged Beef Mongolian Steak Bites Whole30/Paleo
  • How to make Browned Butter Pumpkin Banana Bread (Aka Grandpa’s Banana Bread)
  • How to make Loaded Broccoli Baked Potato Soup Whole30/Paleo/Glutenfree
  • Whole30/Paleo Salmon Piccata with With Creamy Pureed Sweet Potatoes

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  • Erica N on Whole 30 /Paleo Instant pot short rib ramen
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  • Maame K on Bofrot (Ghanian Donuts)

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