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extra virgin olive oil

Whole30/Paleo Oven Baked Chicken Fingers with Date/Dijon Mustard

July 16, 2020 By Erica N Leave a Comment

Happy Wednesday! Hope today has been good. I'm currently still on a stay-cation. Waiting on my patio furniture lol. What's a girl gotta do to get some patio furniture, sheesh. I was supposed to receive it yesterday and today but it keeps ...

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Filed Under: Uncategorized

Whole30/Paleo instant pot pineapple short ribs and cauliflower fried rice

April 4, 2019 By Erica N Leave a Comment

Hi, Everyone.  Back yet again with another Paleo/Whole30 recipe.  This one is very yummy.  I have like a new obsession with cauliflower.  Cauliflower was never one of those vegetables that I enjoyed.  I found them to be very boring, flavorless, and ...

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Filed Under: Paleo, Recipe, Whole 30

Whole 30/Paleo pressure cooked asian style duck with pinapple kimchi cauliflower fried rice

March 16, 2019 By Erica N 4 Comments

Hi There!  here we are on a Friday, another day and another post.  Trying to have a little bit of consistency here lol.  I had quite a long day today, I'm working this weekend, which means I should have been off work today, but I wasn't.  Instead, I ...

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Filed Under: Paleo, Recipe, Whole 30

Whole 30 /Paleo Instant pot short rib ramen

March 6, 2019 By Erica N 2 Comments

Hi Everyone.  How's it going?  I decided to do 2.5 weeks of Whole 30 lol, It will be my Birthday.  I'm so excited about being another year wiser haha.  I'm not really sure how I would be celebrating but I hope it won't be in the Midwest, I really ...

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Filed Under: Dinner, Lunch, Paleo, Recipe, Whole 30

Whole 30 creamy ground turkey Chili

January 17, 2019 By Erica N Leave a Comment

Hi guys.  I started my year off pretty good, trying to stay healthy.  Making sure that I'm feeling good, of course, I had to start with detoxing my body.  Not that I eat bad most of the time, even been doing very well prior to the new year.  Mostly ...

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Filed Under: Uncategorized

Whole 30 eggplants stacks with walnuts

August 22, 2018 By Erica N 1 Comment

So this recipe has been typed up for a little while, they are Whole 30 Compliant eggplant stacks with walnuts. I'm still on my second round of doing whole 30 in 3 months.  This journey has been much smoother since it is my second time.  There is less ...

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Filed Under: Dinner, Lunch

This African’s Ghanaian Stew

August 2, 2018 By Erica N 7 Comments

Before talking about This African's  Ghanaian Stew or Abomu, here is a little back story.  So obviously based on  my blog name we all know I'm African, Ghanaian to be exact.  I spent the first 8 or 9 years of my life in Ghana.  The most I remember ...

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Filed Under: Dinner, Lunch, Recipe

Triple cheese/grilled cheese with garlicky beet spread and turkey bacon

July 18, 2018 By Erica N Leave a Comment

HI, there everyone.  Hows it going, its been a great summer so far for me.  I got to enjoy my vacation in Cali, kid free.  And also the Southern Charms of North Carolina, I totally could live in either state, but Cali is at the top of my least.  ...

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Filed Under: Uncategorized

Sourdough Flatbread Pizza

October 15, 2017 By Erica N 10 Comments

So what have I been up to? Well as the title states: pizza, and for that matter America's place of pizza. My little family and I left home for about a week to explore some other regions. We took a nice long car ride from Michigan to New York City to ...

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Filed Under: Bread, Dinner, Lunch, Recipe

1-2-3 Easy Pizza Dough

March 7, 2017 By Erica N 1 Comment

Its nice to have an off day after working all weekend long. The best part is that after working the weekend I'm off for a whole three days. I really enjoy my days of because it's the time I get to be with my little, but not so little in stature ...

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Filed Under: Breakfast, Brunch, Dinner, Lunch, Recipe

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