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Grilled pineapple and shrimp thai red curry spaghetti squash noodles whole30/paleo

January 6, 2021 By Erica N Leave a Comment

Happy New Year Again! Hope the year is starting off great for everyone. May this be a blessed year full of health, wealth, and happiness. It's January that usually means there is a big whole30 reset going on. Most people started on the 1st but I ...

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Whole30/Paleo Chicken Kebabs, Ghanaian Style (Kyinkyinga)

July 24, 2020 By Erica N 2 Comments

Today I will be sharing a recipe for Whole30/Paleo Chicken Kebabs, Ghanaian Style (Kyinkyinga). It is considered street food in some West African countries, in Ghana we call it Kyinkyinga. I have a recipe in the archives for the Ghanaian Beef ...

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Ghanaian Kebabs (suya) with Cashew Butter Sauce made compliant for Whole 30

August 7, 2019 By Erica N 4 Comments

I'm Participating in the 2020 Juneteenth Cookout Takeover. This initiative was established to encourage the celebration of Juneteenth-a jubilee of freedom to commemorate the end of slavery-and to amplify the food traditions of black culinary ...

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Whole30/Paleo Chicken Pad Thai

April 11, 2019 By Erica N 2 Comments

Hi All, It's Wednesday, a day I welcome after two long 12 hr shifts.  I really look forward to my off days, of course, I'd rather be home anytime, but I have to works and pay bills like the rest of America.  Off course I still love being a ...

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Filed Under: Paleo, Recipe, Whole 30

Whole30/Paleo instant pot pineapple short ribs and cauliflower fried rice

April 4, 2019 By Erica N Leave a Comment

Hi, Everyone.  Back yet again with another Paleo/Whole30 recipe.  This one is very yummy.  I have like a new obsession with cauliflower.  Cauliflower was never one of those vegetables that I enjoyed.  I found them to be very boring, flavorless, and ...

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Filed Under: Paleo, Recipe, Whole 30

Coconut red curry noodle soup with chicken and prawns

September 30, 2017 By Erica N Leave a Comment

So it is officially the first week of fall but here in Michigan, to my surprise, it's still super warm out. To me it's totally crazy considering how it's time for apple picking, pumpkins, scarfs and everything warm and cozy related to autumn. The ...

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Filed Under: Dinner, Lunch, Recipe

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About Me

Here by way of Ghana, Holland, USA...OB Nurse by day, moonlighting as a homecook by night. Welcome to my blog and thanks for your support. Click below to learn more about me!


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Recent Posts

  • Grilled pineapple and shrimp thai red curry spaghetti squash noodles whole30/paleo
  • Dry-Aged Beef Mongolian Steak Bites Whole30/Paleo
  • How to make Browned Butter Pumpkin Banana Bread (Aka Grandpa’s Banana Bread)
  • How to make Loaded Broccoli Baked Potato Soup Whole30/Paleo/Glutenfree
  • Whole30/Paleo Salmon Piccata with With Creamy Pureed Sweet Potatoes

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