• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

This African Cooks

And you should too!

  • About
  • Recipes
  • Contact

franks red hot sauce

Whole 30/Paleo pressure cooked asian style duck with pinapple kimchi cauliflower fried rice

March 16, 2019 By Erica N 2 Comments

Hi There!  here we are on a Friday, another day and another post.  Trying to have a little bit of consistency here lol.  I had quite a long day today, I'm working this weekend, which means I should have been off work today, but I wasn't.  Instead, I ...

Read More »

Filed Under: Paleo, Recipe, Whole 30

This African’s Ghanaian Stew

August 2, 2018 By Erica N 6 Comments

Before talking about This African's  Ghanaian Stew or Abomu, here is a little back story.  So obviously based on  my blog name we all know I'm African, Ghanaian to be exact.  I spent the first 8 or 9 years of my life in Ghana.  The most I remember ...

Read More »

Filed Under: Dinner, Lunch, Recipe

Stacked Vegan Nachos with Roasted Lentils

December 13, 2017 By Erica N 1 Comment

Before I start talking about this wonderful vegan nachos with roasted lentils, let me start with my super exciting yesterday.  Back in October of this year I entered a monthly contest by Hour Detroit magazine called Hour Shared Plates.  Basically the ...

Read More »

Filed Under: Brunch, Dinner, Lunch

This African Cooks cheesy lasagna

December 8, 2017 By Erica N 2 Comments

Sitting in the hubby's office typing, it's so cold even with the heat on.  My house is an open floor plan, with a two-story great room, floor to ceiling windows, we get all kinds of air through the fire-place and the windows.  Needles to say I'm ...

Read More »

Filed Under: Dinner, Lunch, Recipe

PumpkiN’ Crunch Chicken and Waffles

March 9, 2017 By Erica N Leave a Comment

So I will admit I wrote and made this recipe sometime before christmas, while we were still in the fall season a.k.a. apple and pumpkin season. Of course I never finished the post in order to publish it and feel pretty bad about it. Now, I know I ...

Read More »

Filed Under: Breakfast, Brunch, Dinner, Lunch, Recipe Tagged With: breakfast, brunch, cap'n crunch, cereal, chicken, chicken 'n waffles, pumpkin, southern twist, waffles

Crispy Fried Chicken Sandwich

October 4, 2016 By Erica N Leave a Comment

Today is the last day of my third day stretch off from work (ughh, totally don't want to go back). My day started off with these weird headaches that I've been having since the end of June. I seriously wake up every day praying it will just go away, ...

Read More »

Filed Under: Brunch, Dinner, Lunch, Recipe Tagged With: chicken, delicious, easy, fast food, quick, sandwich, yummy

Italian Meatball Sub

August 23, 2016 By Erica N 12 Comments

OMG I cant believe the day is finally here, the very first post on my own food blog.  Truly never thought this day would come because I tend to be hard on myself.  Honestly, I am a bit scared because I don't know where this journey will take me; ...

Read More »

Filed Under: Dinner, Lunch, Recipe

Primary Sidebar

About Me

Here by way of Ghana, Holland, USA...OB Nurse by day, moonlighting as a homecook by night. Welcome to my blog and thanks for your support. Click below to learn more about me!


Follow me on Instagram!

Learn More About Me...

Recent Posts

  • How to make Korean Gochugaru Salmon Whole30/Paleo
  • How to make stuffed cheese pizza rolls
  • how to make Air Fryer Crispy Korean Gochugaru Chicken Wings Whole30/Paleo/glutenfree
  • Grilled pineapple and shrimp thai red curry spaghetti squash noodles whole30/paleo
  • Dry-Aged Beef Mongolian Steak Bites Whole30/Paleo

Recent Comments

  • Erica N on Bofrot (Ghanian Donuts)
  • Erica N on Whole 30/Paleo Ghanaian Cauliflower Jollof Rice
  • Erica N on Whole 30 tostone chicken gyros, drizzled with coconut cream tzatziki sauce
  • Erica N on Grilled pineapple and shrimp thai red curry spaghetti squash noodles whole30/paleo
  • Erica N on how to make Air Fryer Crispy Korean Gochugaru Chicken Wings Whole30/Paleo/glutenfree

Archives

  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • January 2020
  • August 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • May 2018
  • April 2018
  • March 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • May 2017
  • April 2017
  • March 2017
  • November 2016
  • October 2016
  • September 2016
  • August 2016

Categories

  • Bread
  • Breakfast
  • Brunch
  • Dessert
  • Dinner
  • Lunch
  • Paleo
  • pizza
  • Recipe
  • snack
  • Whole 30

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Footer

About Me


Follow me on Instagram!

Learn More About Me…

Copyright © 2021 · THIS AFRICAN COOKS · ALL RIGHTS RESERVED