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Whole30/Paleo Salmon Piccata with With Creamy Pureed Sweet Potatoes

September 16, 2020 By Erica N Leave a Comment

Happy Wednesday. Hope it has been great so far. This week is a lot better than last week, as I am currently sitting here listening to Ava take her Kindergarten zoom class, thanking God that I don't have to be so hands-on. Plus she is actually ...

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Whole30/Paleo Coconut Shrimp with Pineapple Dipping Sauce

September 12, 2020 By Erica N Leave a Comment

Happy Friday! TGIF! However, you celebrate your Fridays. Every day I get to share a new recipe is a good day :). This Whole30/Paleo coconut shrimp with pineapple dipping sauce is a result of me going to Bahama Breeze years and years ago. I ...

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Whole30/Paleo Baked Spicy Chicken Nuggets and Sweet Potatoes

September 1, 2020 By Erica N Leave a Comment

Happy Monday! Hope this is the beginning of an awesome week. Happy to be here sharing another great recipe. I'm excited about this Baked Spicy Chicken Nuggets and Sweet Potatoes. They are reminiscent of when I used to eat Wendy's chicken nuggets. ...

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Whole30/Paleo Korean (Kalbi) Marinated Short Ribs

August 19, 2020 By Erica N Leave a Comment

Happy Tuesday! Before I share this recipe for Whole30/Paleo Korean (Kalbi) Marinated Short RibsHope your day has been going well and you are enjoying the same through this crazy pandemic. Though things have open back up, we still have to stay safe ...

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Whole30/Paleo Chicken Kebabs, Ghanaian Style (Kyinkyinga)

July 24, 2020 By Erica N 2 Comments

Today I will be sharing a recipe for Whole30/Paleo Chicken Kebabs, Ghanaian Style (Kyinkyinga). It is considered street food in some West African countries, in Ghana we call it Kyinkyinga. I have a recipe in the archives for the Ghanaian Beef ...

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Whole30/Paleo Oven Baked Chicken Fingers with Date/Dijon Mustard

July 16, 2020 By Erica N Leave a Comment

Happy Wednesday! Hope today has been good. I'm currently still on a stay-cation. Waiting on my patio furniture lol. What's a girl gotta do to get some patio furniture, sheesh. I was supposed to receive it yesterday and today but it keeps ...

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Air-fryer Sticky Asian Cauliflower (whole30, paleo, glutenfree)

July 9, 2020 By Erica N Leave a Comment

Hope everyone's day is going well! I'm up late at night trying o get this recipe posted. Currently on a staycation for the next two weeks, super excited just to relax and be home. Then again there is no rest for a mom who works full time and has a ...

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Crispy Chicken Cobb Salad with Date/ Dijon Mustard Vinaigrette

July 5, 2020 By Erica N 2 Comments

Hello there! how are you doing today? Hope all is well and thanks for checking this out. Im super excited about this crispy chicken salad with dat/honey mustard vinaigrette. This is a super easy recipe, the only thing that may be slightly ...

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Whole 30 tostone chicken gyros, drizzled with coconut cream tzatziki sauce

August 7, 2019 By Erica N 18 Comments

I am very excited to share this recipe with you all today, it is my tostone chicken gyros drizzled with coconut and mayo tzatziki sauce. It is glutenfree, whole30, paleo, and dairy-free. The recipe's main carbohydrate is plantains, with veggies, ...

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Ghanaian Kebabs (suya) with Cashew Butter Sauce made compliant for Whole 30

August 7, 2019 By Erica N 4 Comments

I'm Participating in the 2020 Juneteenth Cookout Takeover. This initiative was established to encourage the celebration of Juneteenth-a jubilee of freedom to commemorate the end of slavery-and to amplify the food traditions of black culinary ...

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About Me

Here by way of Ghana, Holland, USA...OB Nurse by day, moonlighting as a homecook by night. Welcome to my blog and thanks for your support. Click below to learn more about me!


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Recent Posts

  • Grilled pineapple and shrimp thai red curry spaghetti squash noodles whole30/paleo
  • Dry-Aged Beef Mongolian Steak Bites Whole30/Paleo
  • How to make Browned Butter Pumpkin Banana Bread (Aka Grandpa’s Banana Bread)
  • How to make Loaded Broccoli Baked Potato Soup Whole30/Paleo/Glutenfree
  • Whole30/Paleo Salmon Piccata with With Creamy Pureed Sweet Potatoes

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