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Paleo Cauliflower Gnocchi with sage and blackened shrimp

April 27, 2019 by Erica N Leave a Comment

Hi Again, Its time for yet another recipe in the paleo family.  Paleo cauliflower gnocchi, with sage and blacked shrimp.  I was supposed to post this recipe days ago but was having issues with my internet.  It for some reason did not want to work for ...

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Filed Under: Paleo, Recipe, Whole 30

Whole30/Paleo pureed cauliflower with pesto and blackened shrimp

April 4, 2019 by Erica N 3 Comments

Hi, Happy Thursday :).  Happy to be off work on this lovely day.  Here is another delicious and filling recipe, It is a whole30/paleo pureed cauliflower with pesto and blackened shrimp, say what now?  lol, it is really good and savory. In my last ...

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Filed Under: Paleo, Recipe, Whole 30

This African’s Ghanaian Stew

August 2, 2018 by Erica N 4 Comments

Before talking about This African's  Ghanaian Stew or Abomu, here is a little back story.  So obviously based on  my blog name we all know I'm African, Ghanaian to be exact.  I spent the first 8 or 9 years of my life in Ghana.  The most I remember ...

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Filed Under: Dinner, Lunch, Recipe

Honey Garlic Chicken and Biscuit Sandwich

August 11, 2017 by Erica N Leave a Comment

Hello guys, it's been a while as usual haha.  However, I've been a busy girl so always check out my instagram. That's where I regularly post my delish photos and sometimes recipes directly in my post. For me it's been a long summer at the hospital ...

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Filed Under: Dinner, Lunch, Recipe Tagged With: biscuit, chicken, cooking, dinner, fried chicken, garlic, honey, lunch, recipe, sandwich, southern, summer

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Here by way of Ghana, Holland, USA...OB Nurse by day, moonlighting as a homecook by night. Welcome to my blog and thanks for your support. Click below to learn more about me!


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Recent Posts

  • Whole 30 tostone chicken gyros, drizzled with coconut cream tzatziki sauce
  • Ghanaian Kebabs (Suya) with Cashew Butter Sauce made compliant for Whole 30
  • whole30/paleo jerk chicken with stir-fried curry zucchini noodles and pineapples.
  • Whole30/paleo tostone open face chicken sliders with spicy pineapple cole slaw
  • Whole30/Paleo pan-seared salmon with pureed sweet potatoes and collard green/bacon cream sauce

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