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maple syrup

Paleo/Glutenfree Cardamom cupcakes with Swiss Meringue Buttercream

August 4, 2020 By Erica N Leave a Comment

Happy Monday! Hope this was awesome. I know Mondays aren't as great as the weekend but it's great to be able to wake up and have a productive day. Today I m to share my Paleo/Glutenfree cardamom cupcakes with swiss meringue buttercream and its ...

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Paleo blueberry cardamom banana muffins

February 21, 2019 By Erica N 3 Comments

Hi There, long time :).  It is February now, which means it still cold out here in the Midwest.  As much as I hate the cold I still choose to be here crazy right lol.  I'm hoping it will be a short winter as predicted by Groundhog.  I can't take any ...

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Filed Under: Bread, Recipe, snack

Warm Orzo salad with maple glazed sweet potatoes and citrus vinaigrette

May 26, 2018 By Erica N Leave a Comment

Hi, there :), it has been a while.  It’s still considered spring right now but it feels like summertime here, todays weather was a whopping 94 degrees, the type that makes no one want to leave their home.  I spent the day with my baby girl ...

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Maple Blackberry cream Cheese Coffee Cake

January 29, 2018 By Erica N Leave a Comment

Hi, How's everyone doing?  It has  been a busy couple of days as we are trying to finish my second kitchen island where a will soon be shooting my food videos, My dear hubby has been working on it for me.  We seem to run into some problems, and the ...

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Filed Under: Breakfast, Dessert, Recipe, snack

Caramelized Sweet Potato and Tempeh Hash

January 9, 2018 By Erica N Leave a Comment

It's a new year year, the years are going by so fast.  It's been super cold everywhere, It colder here now than it has been in the previous years.  We have had a lot of snow already, and winter started about two weeks ago.  I'm afraid of what the ...

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Pecan Crusted Buttermilk Chicken and Sweet Potato Pie Waffles

October 15, 2017 By Erica N Leave a Comment

So guys I'm supper excited about this post.  Mostly because I'm addicted to sweet potatoes, which I've eaten for as long as I can remember.  In Ghana people sell it as street food, so it is usually fried and eaten with a hot pepper sauce #yum.  Sweet ...

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Filed Under: Breakfast, Brunch, Dinner, Lunch, Recipe

Creme Fraiche, Strawberry & Bacon Baked French Toast

September 21, 2016 By Erica N 3 Comments

Apologies as it has been about a week since my last post, but certainly that does not mean I have not been cooking.  Just as the case with anyone else, a lot has been going on and other aspects of life have taken precedence.  So I planned to make ...

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Filed Under: Breakfast, Brunch, Recipe

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Here by way of Ghana, Holland, USA...OB Nurse by day, moonlighting as a homecook by night. Welcome to my blog and thanks for your support. Click below to learn more about me!


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Recent Posts

  • How to make Korean Gochugaru Salmon Whole30/Paleo
  • How to make stuffed cheese pizza rolls
  • how to make Air Fryer Crispy Korean Gochugaru Chicken Wings Whole30/Paleo/glutenfree
  • Grilled pineapple and shrimp thai red curry spaghetti squash noodles whole30/paleo
  • Dry-Aged Beef Mongolian Steak Bites Whole30/Paleo

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