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melted coconut oil

Paleo/Glutenfree Cardamom cupcakes with Swiss Meringue Buttercream

August 4, 2020 By Erica N Leave a Comment

Happy Monday! Hope this was awesome. I know Mondays aren't as great as the weekend but it's great to be able to wake up and have a productive day. Today I m to share my Paleo/Glutenfree cardamom cupcakes with swiss meringue buttercream and its ...

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Filed Under: Uncategorized

Paleo blueberry cardamom banana muffins

February 21, 2019 By Erica N 3 Comments

Hi There, long time :).  It is February now, which means it still cold out here in the Midwest.  As much as I hate the cold I still choose to be here crazy right lol.  I'm hoping it will be a short winter as predicted by Groundhog.  I can't take any ...

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Filed Under: Bread, Recipe, snack

Browned Butter Blackberry Sage Layered Cake

October 4, 2018 By Erica N Leave a Comment

Hi all.  Hows it going?  How is the beginning of fall 2018.  Mine so far is not too bad.  Ive been trying to be more Whole 30, though I have my times when I indulge in non Whole 30 foods.  After my second round of it, all I seemed to thin about was ...

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Filed Under: Dessert, Recipe

Ricotta/Rum Marble Banana Bread

July 20, 2018 By Erica N Leave a Comment

So here we are again with another blog post, It's the last 2 night of my staycation ugh.  Not really looking forward to going back to work, I've had two vacations in a months time, so I guess I really can't complain, but being a human being I guess ...

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Filed Under: Bread, Recipe, snack

Bounty bar blondie with crunchy toffee topping

January 29, 2018 By Erica N Leave a Comment

It's sunday evening and I'm sitting here after cooking a serious amount of food, donuts, and trying to keep up with my two year old, I have about 4 recipes typed and ready to go.  THey have been in here over the last few weeks, sometimes I get ...

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Filed Under: Dessert, Recipe, snack

Caramelized Bananas and Bourbon Glazed Cake

October 15, 2017 By Erica N Leave a Comment

Hi All, it's been a few weeks since my last post (I know, I know).  I've been working on this recipe for weeks and though it was partially been drafted, it's been sitting in my recipe box (sigh, haha). Yes, I've been meaning to post it and am finally ...

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Filed Under: Dessert, Recipe

Pecan Crusted Buttermilk Chicken and Sweet Potato Pie Waffles

October 15, 2017 By Erica N Leave a Comment

So guys I'm supper excited about this post.  Mostly because I'm addicted to sweet potatoes, which I've eaten for as long as I can remember.  In Ghana people sell it as street food, so it is usually fried and eaten with a hot pepper sauce #yum.  Sweet ...

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Filed Under: Breakfast, Brunch, Dinner, Lunch, Recipe

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Here by way of Ghana, Holland, USA...OB Nurse by day, moonlighting as a homecook by night. Welcome to my blog and thanks for your support. Click below to learn more about me!


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Recent Posts

  • How to make Korean Gochugaru Salmon Whole30/Paleo
  • How to make stuffed cheese pizza rolls
  • how to make Air Fryer Crispy Korean Gochugaru Chicken Wings Whole30/Paleo/glutenfree
  • Grilled pineapple and shrimp thai red curry spaghetti squash noodles whole30/paleo
  • Dry-Aged Beef Mongolian Steak Bites Whole30/Paleo

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