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old bay seasoning

Whole30/Paleo Salmon Piccata with With Creamy Pureed Sweet Potatoes

September 16, 2020 By Erica N Leave a Comment

Happy Wednesday. Hope it has been great so far. This week is a lot better than last week, as I am currently sitting here listening to Ava take her Kindergarten zoom class, thanking God that I don't have to be so hands-on. Plus she is actually ...

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Whole30/Paleo Pineapple Salmon with Creamy Mashed Potatoes

July 21, 2020 By Erica N Leave a Comment

Happy Monday! I know it's supposed to be meatless Monday, so I'm over here sharing a fish recipe, that I have been making for years. It is my Whole30/Paleo Pineapple Salmon With Creamy Mashed Potatoes. Now I shared this recipe over on my ...

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Whole 30 tostone chicken gyros, drizzled with coconut cream tzatziki sauce

August 7, 2019 By Erica N 18 Comments

I am very excited to share this recipe with you all today, it is my tostone chicken gyros drizzled with coconut and mayo tzatziki sauce. It is glutenfree, whole30, paleo, and dairy-free. The recipe's main carbohydrate is plantains, with veggies, ...

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Whole30/paleo tostone open face chicken sliders with spicy pineapple cole slaw

June 3, 2019 By Erica N Leave a Comment

Hi guys, hope your day is going well. I actually had a really good weekend. I picked up my niece to spend the weekend with us, Ava was so happy, she couldn't believe her eyes when my niece opened the door, it was priceless. We spent the weekend ...

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This African’s Ghanaian Stew

August 2, 2018 By Erica N 6 Comments

Before talking about This African's  Ghanaian Stew or Abomu, here is a little back story.  So obviously based on  my blog name we all know I'm African, Ghanaian to be exact.  I spent the first 8 or 9 years of my life in Ghana.  The most I remember ...

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Filed Under: Dinner, Lunch, Recipe

Bbq pulled jackfruit Quesadilla with slaw

March 8, 2018 By Erica N Leave a Comment

This weather in Michigan is something else, it goes from zero to a hundred if you know that term.  Yesterday the weather went all the way to 62, next day there is rain and 6 inches of snow, like really.  People don't think we are ruining the planet.  ...

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Filed Under: Dinner, Lunch

Stacked Vegan Nachos with Roasted Lentils

December 13, 2017 By Erica N 1 Comment

Before I start talking about this wonderful vegan nachos with roasted lentils, let me start with my super exciting yesterday.  Back in October of this year I entered a monthly contest by Hour Detroit magazine called Hour Shared Plates.  Basically the ...

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Filed Under: Brunch, Dinner, Lunch

This African Cooks cheesy lasagna

December 8, 2017 By Erica N 2 Comments

Sitting in the hubby's office typing, it's so cold even with the heat on.  My house is an open floor plan, with a two-story great room, floor to ceiling windows, we get all kinds of air through the fire-place and the windows.  Needles to say I'm ...

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Filed Under: Dinner, Lunch, Recipe

Cheesy Lobster Mac and Cheese

November 23, 2017 By Erica N 4 Comments

Omg, I super duper excited, Thanksgiving is tomorrow and I'm excited to get this lobster mac and cheese recipe out to you all.  Who doesn's love mac and cheese, I wanted to create a creamy mac and cheese recipe that anyone would love.  My daughter ...

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Filed Under: Dinner, Lunch, Recipe

Pecan Crusted Buttermilk Chicken and Sweet Potato Pie Waffles

October 15, 2017 By Erica N Leave a Comment

So guys I'm supper excited about this post.  Mostly because I'm addicted to sweet potatoes, which I've eaten for as long as I can remember.  In Ghana people sell it as street food, so it is usually fried and eaten with a hot pepper sauce #yum.  Sweet ...

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Filed Under: Breakfast, Brunch, Dinner, Lunch, Recipe

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About Me

Here by way of Ghana, Holland, USA...OB Nurse by day, moonlighting as a homecook by night. Welcome to my blog and thanks for your support. Click below to learn more about me!


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Recent Posts

  • Grilled pineapple and shrimp thai red curry spaghetti squash noodles whole30/paleo
  • Dry-Aged Beef Mongolian Steak Bites Whole30/Paleo
  • How to make Browned Butter Pumpkin Banana Bread (Aka Grandpa’s Banana Bread)
  • How to make Loaded Broccoli Baked Potato Soup Whole30/Paleo/Glutenfree
  • Whole30/Paleo Salmon Piccata with With Creamy Pureed Sweet Potatoes

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