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Marinated Onions (Whole30/Paleo)

July 29, 2021 By Erica N Leave a Comment

How are you all doing today? I'm happy to be sharing this quick and easy recipe for marinated onions that are Whole30 and Paleo-friendly here on my blog. I posted this recipe directly on my feed almost 2 years ago, so I thought it would be a good ...

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Filed Under: Uncategorized

Greek Lamb/Beef Sweet Potato Sliders (Whole30/Paleo, Glutenfree)

September 7, 2020 By Erica N 2 Comments

Happy Sunday! I love sharing new recipes, especially ones that I really really enjoy eating. These Greek Lamb/Beef sweet potato sliders are the bomb. I'm always the sweet-savory umami girl. I can't believe fall is just around the corner. Fall is ...

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Whole30/Paleo Chicken Kebabs, Ghanaian Style (Kyinkyinga)

July 24, 2020 By Erica N 2 Comments

Today I will be sharing a recipe for Whole30/Paleo Chicken Kebabs, Ghanaian Style (Kyinkyinga). It is considered street food in some West African countries, in Ghana we call it Kyinkyinga. I have a recipe in the archives for the Ghanaian Beef ...

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Ghanaian Kebabs (suya) with Cashew Butter Sauce made compliant for Whole 30

August 7, 2019 By Erica N 4 Comments

I'm Participating in the 2020 Juneteenth Cookout Takeover. This initiative was established to encourage the celebration of Juneteenth-a jubilee of freedom to commemorate the end of slavery-and to amplify the food traditions of black culinary ...

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Whole30/Paleo Chicken Pad Thai

April 11, 2019 By Erica N 4 Comments

Hi All, It's Wednesday, a day I welcome after two long 12 hr shifts.  I really look forward to my off days, of course, I'd rather be home anytime, but I have to works and pay bills like the rest of America.  Off course I still love being a ...

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Filed Under: Paleo, Recipe, Whole 30

Whole 30/Paleo sweet potato stir fry

February 7, 2019 By Erica N Leave a Comment

Hi All, Can't believe its February already, man where does the time go.  The days, months and years seem to be moving too fast, before I know it Ava will be in college, omg I moving ahead of myself haha.  We finished our whole 30 months a few days ...

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Filed Under: Dinner, Lunch

Crockpot whole 30 thai curried butternut Squash Soup and sage/fennel an cheddar no knead bread

September 1, 2018 By Erica N Leave a Comment

So I've been on a health kick lately, I did my second cycle of whole30.  Gosh I actually love eating whole foods.  I've been feeling great, more energized and fresh.  My skin has been glowy and awesome, I've been drinking only water.  Whole 30 has ...

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Quinoa and Caramelized Sweet Potato Fish Tacos with Mango/Avocado Salsa

May 4, 2017 By Erica N Leave a Comment

Oh boy, I'm trying to turn over a new leaf with my blogging LOL. What does that mean? What I'm talking about is getting better with posting in the same day to the blog the recipes that go up on my Instagram.  It's a difficult task, considering how ...

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Filed Under: Dinner, Lunch, Recipe

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