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How to make Loaded Broccoli Baked Potato Soup Whole30/Paleo/Glutenfree

October 10, 2020 By Erica N Leave a Comment

Happy Monday! I am so excited for the fall and excited I'm obsessed with all things cozy. We have already made it to the apple orchard. The apples we picked were so delicious, but boy was it packed. Everyone was here picking Honeycrisp apples, I ...

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Filed Under: Uncategorized Tagged With: baked potato soup, glutenfree soup, paleo soup

Whole30/Paleo Salmon Piccata with With Creamy Pureed Sweet Potatoes

September 16, 2020 By Erica N Leave a Comment

Happy Wednesday. Hope it has been great so far. This week is a lot better than last week, as I am currently sitting here listening to Ava take her Kindergarten zoom class, thanking God that I don't have to be so hands-on. Plus she is actually ...

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Whole30/Paleo Coconut Shrimp with Pineapple Dipping Sauce

September 12, 2020 By Erica N Leave a Comment

Happy Friday! TGIF! However, you celebrate your Fridays. Every day I get to share a new recipe is a good day :). This Whole30/Paleo coconut shrimp with pineapple dipping sauce is a result of me going to Bahama Breeze years and years ago. I ...

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Whole30/Paleo Baked Spicy Chicken Nuggets and Sweet Potatoes

September 1, 2020 By Erica N Leave a Comment

Happy Monday! Hope this is the beginning of an awesome week. Happy to be here sharing another great recipe. I'm excited about this Baked Spicy Chicken Nuggets and Sweet Potatoes. They are reminiscent of when I used to eat Wendy's chicken nuggets. ...

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Paleo/Glutenfree Cardamom cupcakes with Swiss Meringue Buttercream

August 4, 2020 By Erica N Leave a Comment

Happy Monday! Hope this was awesome. I know Mondays aren't as great as the weekend but it's great to be able to wake up and have a productive day. Today I m to share my Paleo/Glutenfree cardamom cupcakes with swiss meringue buttercream and its ...

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Whole30/Paleo Chicken Kebabs, Ghanaian Style (Kyinkyinga)

July 24, 2020 By Erica N 2 Comments

Today I will be sharing a recipe for Whole30/Paleo Chicken Kebabs, Ghanaian Style (Kyinkyinga). It is considered street food in some West African countries, in Ghana we call it Kyinkyinga. I have a recipe in the archives for the Ghanaian Beef ...

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Whole30/Paleo Oven Baked Chicken Fingers with Date/Dijon Mustard

July 16, 2020 By Erica N Leave a Comment

Happy Wednesday! Hope today has been good. I'm currently still on a stay-cation. Waiting on my patio furniture lol. What's a girl gotta do to get some patio furniture, sheesh. I was supposed to receive it yesterday and today but it keeps ...

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Air-fryer Sticky Asian Cauliflower (whole30, paleo, glutenfree)

July 9, 2020 By Erica N Leave a Comment

Hope everyone's day is going well! I'm up late at night trying o get this recipe posted. Currently on a staycation for the next two weeks, super excited just to relax and be home. Then again there is no rest for a mom who works full time and has a ...

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Ghanaian Kebabs (suya) with Cashew Butter Sauce made compliant for Whole 30

August 7, 2019 By Erica N 4 Comments

I'm Participating in the 2020 Juneteenth Cookout Takeover. This initiative was established to encourage the celebration of Juneteenth-a jubilee of freedom to commemorate the end of slavery-and to amplify the food traditions of black culinary ...

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Whole30/Paleo pureed cauliflower with shrimp/scallops and mango salsa

May 3, 2019 By Erica N Leave a Comment

Happy Wednesday Everyone.  New recipe-pureed cauliflower with shrimp/scallops and mango salsa.  My Whole30versary is almost here.  Only a few more days before my reset, somewhat scared but mostly I'm looking forward to sticking to my super clean ...

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Filed Under: Recipe, Whole 30

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About Me

Here by way of Ghana, Holland, USA...OB Nurse by day, moonlighting as a homecook by night. Welcome to my blog and thanks for your support. Click below to learn more about me!


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Recent Posts

  • Grilled pineapple and shrimp thai red curry spaghetti squash noodles whole30/paleo
  • Dry-Aged Beef Mongolian Steak Bites Whole30/Paleo
  • How to make Browned Butter Pumpkin Banana Bread (Aka Grandpa’s Banana Bread)
  • How to make Loaded Broccoli Baked Potato Soup Whole30/Paleo/Glutenfree
  • Whole30/Paleo Salmon Piccata with With Creamy Pureed Sweet Potatoes

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