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Ghanaian Kebabs (suya) with Cashew Butter Sauce made compliant for Whole 30

August 7, 2019 By Erica N 4 Comments

I'm Participating in the 2020 Juneteenth Cookout Takeover. This initiative was established to encourage the celebration of Juneteenth-a jubilee of freedom to commemorate the end of slavery-and to amplify the food traditions of black culinary ...

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Filed Under: Uncategorized

Whole30/Paleo pureed cauliflower with shrimp/scallops and mango salsa

May 3, 2019 By Erica N Leave a Comment

Happy Wednesday Everyone.  New recipe-pureed cauliflower with shrimp/scallops and mango salsa.  My Whole30versary is almost here.  Only a few more days before my reset, somewhat scared but mostly I'm looking forward to sticking to my super clean ...

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Filed Under: Recipe, Whole 30

Whole30/Paleo Chicken Pad Thai

April 11, 2019 By Erica N 2 Comments

Hi All, It's Wednesday, a day I welcome after two long 12 hr shifts.  I really look forward to my off days, of course, I'd rather be home anytime, but I have to works and pay bills like the rest of America.  Off course I still love being a ...

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Filed Under: Paleo, Recipe, Whole 30

Whole30/Paleo instant pot pineapple short ribs and cauliflower fried rice

April 4, 2019 By Erica N Leave a Comment

Hi, Everyone.  Back yet again with another Paleo/Whole30 recipe.  This one is very yummy.  I have like a new obsession with cauliflower.  Cauliflower was never one of those vegetables that I enjoyed.  I found them to be very boring, flavorless, and ...

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Filed Under: Paleo, Recipe, Whole 30

Whole30/Paleo loaded potatoes with marinated chicken and cashew cream

March 25, 2019 By Erica N 3 Comments

Hi There, hows it going.  Back with another recipe for whole30/paleo(loaded potatoes with marinated chicken and cashew cream cheese.  I've been working on this recipe for a few weeks.  I had planned to post it sooner but it has been sitting in my ...

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Filed Under: Paleo, Recipe, Whole 30

Whole 30/Paleo pressure cooked asian style duck with pinapple kimchi cauliflower fried rice

March 16, 2019 By Erica N 2 Comments

Hi There!  here we are on a Friday, another day and another post.  Trying to have a little bit of consistency here lol.  I had quite a long day today, I'm working this weekend, which means I should have been off work today, but I wasn't.  Instead, I ...

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Filed Under: Paleo, Recipe, Whole 30

Whole 30/Paleo Ghanaian Cauliflower Jollof Rice

March 10, 2019 By Erica N 5 Comments

Hi Everyone.  I'm sitting here late on a Saturday night trying to finish this blog post.  The hard part is that my daughter is hell-bent on not letting it happen.  She should have been asleep long ago, but I was on a long distance call for over an ...

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Filed Under: Paleo, Recipe, Whole 30

Paleo blueberry cardamom banana muffins

February 21, 2019 By Erica N 3 Comments

Hi There, long time :).  It is February now, which means it still cold out here in the Midwest.  As much as I hate the cold I still choose to be here crazy right lol.  I'm hoping it will be a short winter as predicted by Groundhog.  I can't take any ...

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Filed Under: Bread, Recipe, snack

Whole 30/Paleo sweet potato stir fry

February 7, 2019 By Erica N Leave a Comment

Hi All, Can't believe its February already, man where does the time go.  The days, months and years seem to be moving too fast, before I know it Ava will be in college, omg I moving ahead of myself haha.  We finished our whole 30 months a few days ...

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Filed Under: Dinner, Lunch

Creamy bourbon toffee cheesecake with crunchy pecans and ginger snap crust

December 14, 2018 By Erica N 2 Comments

Hi Guys, Here a am back with a new recipe, this is a recipe that I've been working on for a while, after hits and misses I think this cheesecake is simply divine.  This a creamy cheesecake gingersnap crust and bourbon toffee poured on top and crunchy ...

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Filed Under: Dessert, Recipe

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About Me

Here by way of Ghana, Holland, USA...OB Nurse by day, moonlighting as a homecook by night. Welcome to my blog and thanks for your support. Click below to learn more about me!


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Recent Posts

  • How to make Korean Gochugaru Salmon Whole30/Paleo
  • How to make stuffed cheese pizza rolls
  • how to make Air Fryer Crispy Korean Gochugaru Chicken Wings Whole30/Paleo/glutenfree
  • Grilled pineapple and shrimp thai red curry spaghetti squash noodles whole30/paleo
  • Dry-Aged Beef Mongolian Steak Bites Whole30/Paleo

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  • Erica N on Bofrot (Ghanian Donuts)
  • Erica N on Whole 30/Paleo Ghanaian Cauliflower Jollof Rice
  • Erica N on Whole 30 tostone chicken gyros, drizzled with coconut cream tzatziki sauce
  • Erica N on Grilled pineapple and shrimp thai red curry spaghetti squash noodles whole30/paleo
  • Erica N on how to make Air Fryer Crispy Korean Gochugaru Chicken Wings Whole30/Paleo/glutenfree

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