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Browned Butter Blackberry Sage Layered Cake

October 4, 2018 By Erica N Leave a Comment

Hi all.  Hows it going?  How is the beginning of fall 2018.  Mine so far is not too bad.  Ive been trying to be more Whole 30, though I have my times when I indulge in non Whole 30 foods.  After my second round of it, all I seemed to thin about was ...

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Filed Under: Dessert, Recipe

Crockpot whole 30 thai curried butternut Squash Soup and sage/fennel an cheddar no knead bread

September 1, 2018 By Erica N Leave a Comment

So I've been on a health kick lately, I did my second cycle of whole30.  Gosh I actually love eating whole foods.  I've been feeling great, more energized and fresh.  My skin has been glowy and awesome, I've been drinking only water.  Whole 30 has ...

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Filed Under: Uncategorized

Whole 30 eggplants stacks with walnuts

August 22, 2018 By Erica N Leave a Comment

So this recipe has been typed up for a little while, they are Whole 30 Compliant eggplant stacks with walnuts. I'm still on my second round of doing whole 30 in 3 months.  This journey has been much smoother since it is my second time.  There is less ...

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Filed Under: Dinner, Lunch

Ricotta/Rum Marble Banana Bread

July 20, 2018 By Erica N Leave a Comment

So here we are again with another blog post, It's the last 2 night of my staycation ugh.  Not really looking forward to going back to work, I've had two vacations in a months time, so I guess I really can't complain, but being a human being I guess ...

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Filed Under: Bread, Recipe, snack

Warm Orzo salad with maple glazed sweet potatoes and citrus vinaigrette

May 26, 2018 By Erica N Leave a Comment

Hi, there :), it has been a while.  It’s still considered spring right now but it feels like summertime here, todays weather was a whopping 94 degrees, the type that makes no one want to leave their home.  I spent the day with my baby girl ...

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Filed Under: Uncategorized

Moist double chocolate brownies with crunchy toffee pieces

May 3, 2018 By Erica N Leave a Comment

Hi, there :).  I know you can see the pic below at that moist double chocolate  brownie with crunchy toffee pieces.  You can't miss the big pic I posted haha.  I'm definitely not a chocolate person, if you have read any of my post I have said that.  ...

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Filed Under: Dessert, Recipe Tagged With: brownies, chocolate, toffee

Coconut Ginger Miso Ramen With Chicken and Ponzu Marinated Tofu

April 24, 2018 By Erica N Leave a Comment

  Hi all, so today I have the recipe for this lovely coconut ginger miso ramen with sautéed chicken and ponzu marinated tofu, can we say yummmmm!  So originally I was supposed to post this recipe last night but I had the opportunity to go to a ...

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Filed Under: Dinner, Lunch

Soft Pretzels with Sriracha Cheddar/Pepper Jack Dipping Sauce

April 18, 2018 By Erica N Leave a Comment

Hey all, its me lol.  Been a few weeks so I decided to post about something "yeasty" and yummy, in Ava's words "yummy in my tum tummy" lol.  These  homemade variety pack soft pretzels will have you saying that exact thing. Then add the sriracha ...

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Filed Under: Bread, Recipe, snack

Bounty bar blondie with crunchy toffee topping

January 29, 2018 By Erica N Leave a Comment

It's sunday evening and I'm sitting here after cooking a serious amount of food, donuts, and trying to keep up with my two year old, I have about 4 recipes typed and ready to go.  THey have been in here over the last few weeks, sometimes I get ...

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Filed Under: Dessert, Recipe, snack

Maple Blackberry cream Cheese Coffee Cake

January 29, 2018 By Erica N Leave a Comment

Hi, How's everyone doing?  It has  been a busy couple of days as we are trying to finish my second kitchen island where a will soon be shooting my food videos, My dear hubby has been working on it for me.  We seem to run into some problems, and the ...

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Filed Under: Breakfast, Dessert, Recipe, snack

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Here by way of Ghana, Holland, USA...OB Nurse by day, moonlighting as a homecook by night. Welcome to my blog and thanks for your support. Click below to learn more about me!


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Recent Posts

  • How to make Korean Gochugaru Salmon Whole30/Paleo
  • How to make stuffed cheese pizza rolls
  • how to make Air Fryer Crispy Korean Gochugaru Chicken Wings Whole30/Paleo/glutenfree
  • Grilled pineapple and shrimp thai red curry spaghetti squash noodles whole30/paleo
  • Dry-Aged Beef Mongolian Steak Bites Whole30/Paleo

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  • Erica N on Bofrot (Ghanian Donuts)
  • Erica N on Whole 30/Paleo Ghanaian Cauliflower Jollof Rice
  • Erica N on Whole 30 tostone chicken gyros, drizzled with coconut cream tzatziki sauce
  • Erica N on Grilled pineapple and shrimp thai red curry spaghetti squash noodles whole30/paleo
  • Erica N on how to make Air Fryer Crispy Korean Gochugaru Chicken Wings Whole30/Paleo/glutenfree

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