whole30/paleo jerk chicken with stir-fried curry zucchini noodles and pineapples.
spicy flavorful jerk chicken thighs with stir-fried zucchini noodles and pineapples.
Servings Prep Time
4servings 20min
Cook Time Passive Time
25min 2hours
Servings Prep Time
4servings 20min
Cook Time Passive Time
25min 2hours
Ingredients
jerk chicken thighs and zucchini/pineapple noodles
zucchini noodles
Instructions
jerk marinade
  1. Pour coconut aminos and blended scallions into a large mixing bowl. Combine all dried jerk seasonings, toss in the aminos and mix well.
  2. Add chicken and toss, make sure to tenderize chicken with a fork or tenderizing tool. Cover with plastic and refrigerate for at least 2 hrs.
  3. After 2 hrs, heat a large skillet on high heat drizzle with oil. When hot add chicken, top with most of the remaining marinade.
  4. Cook for 15 min, making sure to cook both sides.
stir fry
  1. sliced peppers and pineapples.
  2. Heat a large skillet on high heat, add 1 tbsp of light olive oil. Toss in peppers and onions. Sprinkle with seasonings, and cook for 5 minutes.
  3. Next, add pineapples, then the zucchini. Cook for about five minutes, and remove from heat.
  4. finally, slice and cube chicken.
  5. Divide noodles into 4 small bowls, and sprinkle with chicken. Enjoy.