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Whole30/Paleo Chicken Kebabs, Ghanaian Style (Kyinkyinga)

July 24, 2020 By Erica N 2 Comments

Today I will be sharing a recipe for Whole30/Paleo Chicken Kebabs, Ghanaian Style (Kyinkyinga). It is considered street food in some West African countries, in Ghana we call it Kyinkyinga. I have a recipe in the archives for the Ghanaian Beef ...

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Ghanaian Kebabs (suya) with Cashew Butter Sauce made compliant for Whole 30

August 7, 2019 By Erica N 4 Comments

I'm Participating in the 2020 Juneteenth Cookout Takeover. This initiative was established to encourage the celebration of Juneteenth-a jubilee of freedom to commemorate the end of slavery-and to amplify the food traditions of black culinary ...

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whole30/paleo jerk chicken with stir-fried curry zucchini noodles and pineapples.

June 12, 2019 By Erica N 1 Comment

Hello All. How's your week going. Mine has been good so far, I can't complain. I've been done with my whole30 reset for about a week now, in my food freedom mode, but still enjoying mostly whole30/paleo meals. Today's recipe has flavors from the ...

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Whole30/Paleo instant pot pineapple short ribs and cauliflower fried rice

April 4, 2019 By Erica N Leave a Comment

Hi, Everyone.  Back yet again with another Paleo/Whole30 recipe.  This one is very yummy.  I have like a new obsession with cauliflower.  Cauliflower was never one of those vegetables that I enjoyed.  I found them to be very boring, flavorless, and ...

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Filed Under: Paleo, Recipe, Whole 30

Bounty bar blondie with crunchy toffee topping

January 29, 2018 By Erica N Leave a Comment

It's sunday evening and I'm sitting here after cooking a serious amount of food, donuts, and trying to keep up with my two year old, I have about 4 recipes typed and ready to go.  THey have been in here over the last few weeks, sometimes I get ...

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Filed Under: Dessert, Recipe, snack

Tomato Basil Soup

November 30, 2017 By Erica N Leave a Comment

It has been a few days since thanksgiving.  Omg I really enjoyed my thanksgiving.  I'm thankful for so many things in my life, especially my husband and daughter because they are my entire world.   I'm able to take care of my patients as a nurse, ...

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Filed Under: Dinner, Lunch, Recipe

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About Me

Here by way of Ghana, Holland, USA...OB Nurse by day, moonlighting as a homecook by night. Welcome to my blog and thanks for your support. Click below to learn more about me!


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Recent Posts

  • How to make stuffed cheese pizza rolls
  • how to make Air Fryer Crispy Korean Gochugaru Chicken Wings Whole30/Paleo/glutenfree
  • Grilled pineapple and shrimp thai red curry spaghetti squash noodles whole30/paleo
  • Dry-Aged Beef Mongolian Steak Bites Whole30/Paleo
  • How to make Browned Butter Pumpkin Banana Bread (Aka Grandpa’s Banana Bread)

Recent Comments

  • Erica N on Bofrot (Ghanian Donuts)
  • Erica N on Whole 30/Paleo Ghanaian Cauliflower Jollof Rice
  • Erica N on Whole 30 tostone chicken gyros, drizzled with coconut cream tzatziki sauce
  • Erica N on Grilled pineapple and shrimp thai red curry spaghetti squash noodles whole30/paleo
  • Erica N on how to make Air Fryer Crispy Korean Gochugaru Chicken Wings Whole30/Paleo/glutenfree

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