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Whole30/Paleo Chicken Kebabs, Ghanaian Style (Kyinkyinga)

July 24, 2020 By Erica N 2 Comments

Today I will be sharing a recipe for Whole30/Paleo Chicken Kebabs, Ghanaian Style (Kyinkyinga). It is considered street food in some West African countries, in Ghana we call it Kyinkyinga. I have a recipe in the archives for the Ghanaian Beef ...

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Filed Under: Uncategorized

Ghanaian Kebabs (suya) with Cashew Butter Sauce made compliant for Whole 30

August 7, 2019 By Erica N 4 Comments

I'm Participating in the 2020 Juneteenth Cookout Takeover. This initiative was established to encourage the celebration of Juneteenth-a jubilee of freedom to commemorate the end of slavery-and to amplify the food traditions of black culinary ...

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Filed Under: Uncategorized

Whole 30/Paleo Ghanaian Cauliflower Jollof Rice

March 10, 2019 By Erica N 6 Comments

Hi Everyone.  I'm sitting here late on a Saturday night trying to finish this blog post.  The hard part is that my daughter is hell-bent on not letting it happen.  She should have been asleep long ago, but I was on a ...

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Filed Under: Paleo, Recipe, Whole 30

This African’s Ghanaian Stew

August 2, 2018 By Erica N 8 Comments

Before talking about This African's  Ghanaian Stew or Abomu, here is a little back story.  So obviously based on my blog name we all know I'm African, Ghanaian to be exact.  I spent the first 8 or 9 years of my life in Ghana.  The most I remember ...

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Filed Under: Dinner, Lunch, Recipe

Bofrot (Ghanian Donuts)

March 8, 2017 By Erica N 32 Comments

Oh my goodness what a day I have had. I'm under the weather again, I've been battling the same cold and chest congestion off and on the last two months. It really puts a damper on my day and energy, but I'm not going to let that keep me down. I just ...

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Filed Under: Breakfast, Dessert, Recipe

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