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whole 30

Whole 30/Paleo Ghanaian Cauliflower Jollof Rice

March 10, 2019 By Erica N 6 Comments

Hi Everyone.  I'm sitting here late on a Saturday night trying to finish this blog post.  The hard part is that my daughter is hell-bent on not letting it happen.  She should have been asleep long ago, but I was on a ...

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Filed Under: Paleo, Recipe, Whole 30

Whole 30 creamy ground turkey Chili

January 17, 2019 By Erica N Leave a Comment

Hi guys.  I started my year off pretty good, trying to stay healthy.  Making sure that I'm feeling good, of course, I had to start with detoxing my body.  Not that I eat bad most of the time, even been doing very well prior to the new year.  Mostly ...

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Filed Under: Uncategorized

Crockpot whole 30 thai curried butternut Squash Soup and sage/fennel an cheddar no knead bread

September 1, 2018 By Erica N Leave a Comment

So I've been on a health kick lately, I did my second cycle of whole30.  Gosh I actually love eating whole foods.  I've been feeling great, more energized and fresh.  My skin has been glowy and awesome, I've been drinking only water.  Whole 30 has ...

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Filed Under: Uncategorized

Whole 30 ground turkey lettuce wraps with walnuts

July 25, 2018 By Erica N Leave a Comment

Alright So from previous posts I talked about going on the whole 30 journey.  Whole 30 is a way of eating that helps you reset your body.  For 30 days you cut out all Grains, Beans, Legumes, Dairy, Bread, ect., only eating Meat, Seafood, Vegetables, ...

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Filed Under: Recipe, snack

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