• Skip to primary navigation
  • Skip to main content
  • Skip to footer

This African Cooks

And you should too!

  • About
  • Recipes
  • Contact

black pepper

Crispy Chicken Cobb Salad with Date/ Dijon Mustard Vinaigrette

July 5, 2020 By Erica N 2 Comments

Hello there! how are you doing today? Hope all is well and thanks for checking this out. Im super excited about this crispy chicken salad with dat/honey mustard vinaigrette. This is a super easy recipe, the only thing that may be slightly ...

Read More »

Filed Under: Uncategorized

This African’s Whole30 Sonoma Chicken Salad

June 18, 2020 By Erica N 6 Comments

Hi, Everyone! I hope you are having a great day. I haven't posted here in a while because my recipe plugin has not been working. It's so frustrating, whenever I would write a recipe, but after it was posted the recipe would disappear. Needless to ...

Read More »

Filed Under: Uncategorized

Ghanaian Kebabs (suya) with Cashew Butter Sauce made compliant for Whole 30

August 7, 2019 By Erica N 4 Comments

I'm Participating in the 2020 Juneteenth Cookout Takeover. This initiative was established to encourage the celebration of Juneteenth-a jubilee of freedom to commemorate the end of slavery-and to amplify the food traditions of black culinary ...

Read More »

Filed Under: Uncategorized

Whole30/Paleo pan-seared salmon with pureed sweet potatoes and collard green/bacon cream sauce

May 25, 2019 By Erica N Leave a Comment

Hi, guys. How’s your evening? Been a full year doing whole 30 off and on. How great it is. This time it kind of feels like a breeze. I have been creating a lot of recipes, which I’m proud of. This whole30/paleo pan seared salmon with puréed ...

Read More »

Filed Under: Uncategorized

Whole30/Paleo pureed cauliflower with shrimp/scallops and mango salsa

May 3, 2019 By Erica N Leave a Comment

Happy Wednesday Everyone.  New recipe-pureed cauliflower with shrimp/scallops and mango salsa.  My Whole30versary is almost here.  Only a few more days before my reset, somewhat scared but mostly I'm looking forward to sticking to my super clean ...

Read More »

Filed Under: Recipe, Whole 30

Paleo Cauliflower Gnocchi with sage and blackened shrimp

April 27, 2019 By Erica N 3 Comments

Hi Again, Its time for yet another recipe in the paleo family.  Paleo cauliflower gnocchi, with sage and blacked shrimp.  I was supposed to post this recipe days ago but was having issues with my internet.  It for some reason did not want to work for ...

Read More »

Filed Under: Paleo, Recipe, Whole 30

Whole30/Paleo pureed cauliflower with pesto and blackened shrimp

April 4, 2019 By Erica N 5 Comments

Hi, Happy Thursday :).  Happy to be off work on this lovely day.  Here is another delicious and filling recipe, It is a whole30/paleo pureed cauliflower with pesto and blackened shrimp, say what now?  lol, it is really good and savory. In my last ...

Read More »

Filed Under: Paleo, Recipe, Whole 30

Whole 30/Paleo sweet potato stir fry

February 7, 2019 By Erica N Leave a Comment

Hi All, Can't believe its February already, man where does the time go.  The days, months and years seem to be moving too fast, before I know it Ava will be in college, omg I moving ahead of myself haha.  We finished our whole 30 months a few days ...

Read More »

Filed Under: Dinner, Lunch

Coconut Ginger Miso Ramen With Chicken and Ponzu Marinated Tofu

April 24, 2018 By Erica N Leave a Comment

  Hi all, so today I have the recipe for this lovely coconut ginger miso ramen with sautéed chicken and ponzu marinated tofu, can we say yummmmm!  So originally I was supposed to post this recipe last night but I had the opportunity to go to a ...

Read More »

Filed Under: Dinner, Lunch

This African Cooks cheesy lasagna

December 8, 2017 By Erica N 2 Comments

Sitting in the hubby's office typing, it's so cold even with the heat on.  My house is an open floor plan, with a two-story great room, floor to ceiling windows, we get all kinds of air through the fire-place and the windows.  Needles to say I'm ...

Read More »

Filed Under: Dinner, Lunch, Recipe

  • « Go to Previous Page
  • Page 1
  • Page 2
  • Page 3
  • Go to Next Page »

Footer

About Me


Follow me on Instagram!

Learn More About Me…

Copyright © 2026 · THIS AFRICAN COOKS · ALL RIGHTS RESERVED