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Whole 30 Buffalo Wings

January 17, 2019 By Erica N 3 Comments

I don't even remember how long I have had this recipe typed up, but still hadn't posted.  One thing I don't like about blogging is writing stories, I can come up with recipes and post them but can't seem to figure out what little bit to write in this ...

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Filed Under: Recipe, Whole 30

Whole 30 eggplants stacks with walnuts

August 22, 2018 By Erica N 1 Comment

So this recipe has been typed up for a little while, they are Whole 30 Compliant eggplant stacks with walnuts. I'm still on my second round of doing whole 30 in 3 months.  This journey has been much smoother since it is my second time.  There is less ...

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Filed Under: Dinner, Lunch

This African’s Ghanaian Stew

August 2, 2018 By Erica N 10 Comments

Before talking about This African's  Ghanaian Stew or Abomu, here is a little back story.  So obviously based on my blog name we all know I'm African, Ghanaian to be exact.  I spent the first 8 or 9 years of my life in Ghana.  The most I remember ...

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Filed Under: Dinner, Lunch, Recipe

Whole 30 ground turkey lettuce wraps with walnuts

July 25, 2018 By Erica N Leave a Comment

Alright So from previous posts I talked about going on the whole 30 journey.  Whole 30 is a way of eating that helps you reset your body.  For 30 days you cut out all Grains, Beans, Legumes, Dairy, Bread, ect., only eating Meat, Seafood, Vegetables, ...

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Filed Under: Recipe, snack

Bbq pulled jackfruit Quesadilla with slaw

March 8, 2018 By Erica N Leave a Comment

This weather in Michigan is something else, it goes from zero to a hundred if you know that term.  Yesterday the weather went all the way to 62, next day there is rain and 6 inches of snow, like really.  People don't think we are ruining the planet.  ...

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Filed Under: Dinner, Lunch

Caramelized Sweet Potato and Tempeh Hash

January 9, 2018 By Erica N Leave a Comment

It's a new year year, the years are going by so fast.  It's been super cold everywhere, It colder here now than it has been in the previous years.  We have had a lot of snow already, and winter started about two weeks ago.  I'm afraid of what the ...

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Filed Under: Uncategorized

Homemade Detroit Style pizza

January 4, 2018 By Erica N Leave a Comment

Before I start talking about this Detroit style pizza, let me just say Happy New Year, we made it to 2018.  What a year it has been.  I'm becoming a great blogger everyday, learning so many things by watching other blogger, and also my followers.  I ...

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Filed Under: Bread, pizza, Recipe

Stacked Vegan Nachos with Roasted Lentils

December 13, 2017 By Erica N 1 Comment

Before I start talking about this wonderful vegan nachos with roasted lentils, let me start with my super exciting yesterday.  Back in October of this year I entered a monthly contest by Hour Detroit magazine called Hour Shared Plates.  Basically the ...

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Filed Under: Brunch, Dinner, Lunch

Sourdough Flatbread Pizza

October 15, 2017 By Erica N 10 Comments

So what have I been up to? Well as the title states: pizza, and for that matter America's place of pizza. My little family and I left home for about a week to explore some other regions. We took a nice long car ride from Michigan to New York City to ...

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Filed Under: Bread, Dinner, Lunch, Recipe

Pecan Crusted Buttermilk Chicken and Sweet Potato Pie Waffles

October 15, 2017 By Erica N Leave a Comment

So guys I'm supper excited about this post.  Mostly because I'm addicted to sweet potatoes, which I've eaten for as long as I can remember.  In Ghana people sell it as street food, so it is usually fried and eaten with a hot pepper sauce #yum.  Sweet ...

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Filed Under: Breakfast, Brunch, Dinner, Lunch, Recipe

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