• Skip to primary navigation
  • Skip to main content
  • Skip to footer

This African Cooks

And you should too!

  • About
  • Recipes
  • Contact

ghee

How to make air-fryer lemon caper wings

June 17, 2021 By Erica N Leave a Comment

Happy Sunday! How are we in June already, I can't believe it? I am so glad summer is just around the corner. I am enjoying my days off, Kindergarten just ended yay! This was definitely an interesting year as Ava did virtual school, instead of ...

Read More »

Filed Under: Uncategorized

How to make Korean Gochugaru Salmon Whole30/Paleo

March 4, 2021 By Erica N 3 Comments

Happy Wednesday! I can believe it's already March. I love the month of March because it brings Spring. This winter has been a bit too cold and snowy for me. I really don't know why I live in an all-season state. The month of March is also my ...

Read More »

Filed Under: Uncategorized

How to make Loaded Broccoli Baked Potato Soup Whole30/Paleo/Glutenfree

October 10, 2020 By Erica N Leave a Comment

Happy Monday! I am so excited for the fall and excited I'm obsessed with all things cozy. We have already made it to the apple orchard. The apples we picked were so delicious, but boy was it packed. Everyone was here picking Honeycrisp apples, I ...

Read More »

Filed Under: Uncategorized Tagged With: baked potato soup, glutenfree soup, paleo soup

Whole30/Paleo Salmon Piccata with With Creamy Pureed Sweet Potatoes

September 16, 2020 By Erica N 2 Comments

Happy Wednesday. Hope it has been great so far. This week is a lot better than last week, as I am currently sitting here listening to Ava take her Kindergarten zoom class, thanking God that I don't have to be so hands-on. Plus she is actually ...

Read More »

Filed Under: Uncategorized

Whole30/Paleo Pineapple Salmon with Creamy Mashed Potatoes

July 21, 2020 By Erica N 1 Comment

Happy Monday! I know it's supposed to be meatless Monday, so I'm over here sharing a fish recipe, that I have been making for years. It is my Whole30/Paleo Pineapple Salmon With Creamy Mashed Potatoes. Now I shared this recipe over on my ...

Read More »

Filed Under: Uncategorized

Whole30/Paleo pan-seared salmon with pureed sweet potatoes and collard green/bacon cream sauce

May 25, 2019 By Erica N Leave a Comment

Hi, guys. How’s your evening? Been a full year doing whole 30 off and on. How great it is. This time it kind of feels like a breeze. I have been creating a lot of recipes, which I’m proud of. This whole30/paleo pan seared salmon with puréed ...

Read More »

Filed Under: Uncategorized

Whole30/Paleo pureed cauliflower with shrimp/scallops and mango salsa

May 3, 2019 By Erica N Leave a Comment

Happy Wednesday Everyone.  New recipe-pureed cauliflower with shrimp/scallops and mango salsa.  My Whole30versary is almost here.  Only a few more days before my reset, somewhat scared but mostly I'm looking forward to sticking to my super clean ...

Read More »

Filed Under: Recipe, Whole 30

Paleo Cauliflower Gnocchi with sage and blackened shrimp

April 27, 2019 By Erica N 3 Comments

Hi Again, Its time for yet another recipe in the paleo family.  Paleo cauliflower gnocchi, with sage and blacked shrimp.  I was supposed to post this recipe days ago but was having issues with my internet.  It for some reason did not want to work for ...

Read More »

Filed Under: Paleo, Recipe, Whole 30

Whole30/Paleo pureed cauliflower with pesto and blackened shrimp

April 4, 2019 By Erica N 5 Comments

Hi, Happy Thursday :).  Happy to be off work on this lovely day.  Here is another delicious and filling recipe, It is a whole30/paleo pureed cauliflower with pesto and blackened shrimp, say what now?  lol, it is really good and savory. In my last ...

Read More »

Filed Under: Paleo, Recipe, Whole 30

Whole30/Paleo Grilled Pinapple and Zoodles Stir Fry

March 18, 2019 By Erica N Leave a Comment

Hi everyone,  It's St.Patty's day, means 3 more days before my birthday.  I didn't make anything Irish like I did last year.  Last year I made an Irish cream bundt cake.  This year I was scheduled to work, as I work every other weekend.   I ended up ...

Read More »

Filed Under: Paleo, Whole 30

  • Page 1
  • Page 2
  • Go to Next Page »

Footer

About Me


Follow me on Instagram!

Learn More About Me…

Copyright © 2025 · THIS AFRICAN COOKS · ALL RIGHTS RESERVED