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This African Cooks

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ground nutmeg

whole30/paleo jerk chicken with stir-fried curry zucchini noodles and pineapples.

June 12, 2019 By Erica N 3 Comments

Hello All. How's your week going. Mine has been good so far, I can't complain. I've been done with my whole30 reset for about a week now, in my food freedom mode, but still enjoying mostly whole30/paleo meals. Today's recipe has flavors from the ...

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Filed Under: Uncategorized

This African’s Ghanaian Stew

August 2, 2018 By Erica N 7 Comments

Before talking about This African's  Ghanaian Stew or Abomu, here is a little back story.  So obviously based on  my blog name we all know I'm African, Ghanaian to be exact.  I spent the first 8 or 9 years of my life in Ghana.  The most I remember ...

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Filed Under: Dinner, Lunch, Recipe

Bofrot (Ghanian Donuts)

March 8, 2017 By Erica N 32 Comments

Oh my goodness what a day I have had. I'm under the weather again, I've been battling the same cold and chest congestion off and on the last two months. It really puts a damper on my day and energy, but I'm not going to let that keep me down. I just ...

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Filed Under: Breakfast, Dessert, Recipe

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