Whole30/Paleo instant pot pineapple short ribs and cauliflower fried rice
fall off the bone instant whole30/paleo pineapple short ribs with cauliflower rice
Servings Prep Time
4servings 14min
Cook Time
85min
Servings Prep Time
4servings 14min
Cook Time
85min
Ingredients
fried rice
optional ingredients
Instructions
  1. Turn instant pot on saute and add oil. When it beeps add onions and jalapenos. Cook for about 3 min. Next, add Short ribs, sprinkle with sea salt. Brown uncovered for the next 20 minutes. Making sure to Stir occasionally.
  2. Now, mix pineapple juice, coconut aminos, ginger, 5 spice, paprika, garlic, and tapioca starch. Make sure to whisk out any pieces of the starch. Pour on ribs when the sauteeing is completed. Toss in pinapples, stir, cover and pressure cook for 1 hr.
  3. About a half hour before ribs are ready, start making rice. Start by heating 1 tsp of oil on medium heat in a deep skillet.
  4. When hot add cabbage, cook for 5 minutes, then add mushroom and cook an additional 5 minutes. Remove from heat and set aside.
  5. Return skillet to heat, add onions, carrots, green onions and garlic. Cook about 3-4 minutes. Add cabbage and cook for another 5 minutes. Push vegetables aside and add two eggs, cook egg for 2 minutes and scramble. Push eggs over with the vegetables. Add a dash of oil on empty side and add cauliflower. Cook 5 minutes, season with salt.
  6. Riced cauliflower.
  7. Mix xauliflower with vegetables, add rest of ingregredients. Cook an additional 5-7 minutes. Add more seasoning if prefered.
  8. When ready, plate ribs and rice, top with pineapples, cilantro, and sesame seeds.
  9. Enjoy. This African