Hi There! here we are on a Friday, another day and another post. Trying to have a little bit of consistency here lol. I had quite a long day today, I’m working this weekend, which means I should have been off work today, but I wasn’t. Instead, I spent 8 hrs in a class for work. It was a class which is supposed to help you deal with difficult patients, disruptive behaviors and violence from patients. It also taught us some self-defense or self-protection. Most of the class was very long, in fact, I got super anxious from sitting there so long. I hate being stuck in a room for too long when I could be home. the one fun part was the actual physical demonstrations like getting out of a chock hold, that got everyone’s adrenaline going, you nurses are a bunch of nut cases, I included. I came home tired as can be and still had to make dinner, Tonight we had pan seared salmon with a pineapple coconut sauce, sort off a Hawaiian flavor, and shredded Brussel sprouts, YUM. This recipe is what we had last night. Continue with Whole 30/Paleo I decided to Pull out some duck I had in my freezer and I made some pressure cooker/pan seared duck with an orange/coconut amino sauce. My homemade Kimchi has been fermenting for a week so I decided to include it with my cauliflower fried rice along with some pineapples. I love sweet/salty/spicy things. I know duck is not everyone’s cup of tea, but I think people that don’t like duck, just haven’t had a nicely cooked juicy duck. I like different proteins because I like to diversify my palate. I also like saving the leftover duck fat to make breakfast potatoes haha. They are the best fat to cook potatoes in, in my opinion. I have a recipe in my archives. What about you, what are your feelings about duck? Have you ever tried it? Do you like it? Why or Why not. Drop a comment and tell me what you think.