• Skip to primary navigation
  • Skip to main content
  • Skip to footer

This African Cooks

And you should too!

  • About
  • Recipes
  • Contact

beef short ribs

Whole30/Paleo instant pot pineapple short ribs and cauliflower fried rice

April 4, 2019 By Erica N Leave a Comment

Hi, Everyone.  Back yet again with another Paleo/Whole30 recipe.  This one is very yummy.  I have like a new obsession with cauliflower.  Cauliflower was never one of those vegetables that I enjoyed.  I found them to be very boring, flavorless, and ...

Read More »

Filed Under: Paleo, Recipe, Whole 30

Whole 30 /Paleo Instant pot short rib ramen

March 6, 2019 By Erica N 2 Comments

Hi Everyone.  How's it going?  I decided to do 2.5 weeks of Whole 30 lol, It will be my Birthday.  I'm so excited about being another year wiser haha.  I'm not really sure how I would be celebrating but I hope it won't be in the Midwest, I really ...

Read More »

Filed Under: Dinner, Lunch, Paleo, Recipe, Whole 30

Footer

About Me


Follow me on Instagram!

Learn More About Me…

Copyright © 2026 · THIS AFRICAN COOKS · ALL RIGHTS RESERVED