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minced garlic

Whole 30/Paleo sweet potato stir fry

February 7, 2019 By Erica N Leave a Comment

Hi All, Can't believe its February already, man where does the time go.  The days, months and years seem to be moving too fast, before I know it Ava will be in college, omg I moving ahead of myself haha.  We finished our whole 30 months a few days ...

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Filed Under: Dinner, Lunch

Whole 30 Buffalo Wings

January 17, 2019 By Erica N 3 Comments

I don't even remember how long I have had this recipe typed up, but still hadn't posted.  One thing I don't like about blogging is writing stories, I can come up with recipes and post them but can't seem to figure out what little bit to write in this ...

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Filed Under: Recipe, Whole 30

Whole 30 eggplants stacks with walnuts

August 22, 2018 By Erica N 1 Comment

So this recipe has been typed up for a little while, they are Whole 30 Compliant eggplant stacks with walnuts. I'm still on my second round of doing whole 30 in 3 months.  This journey has been much smoother since it is my second time.  There is less ...

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Filed Under: Dinner, Lunch

This African’s Ghanaian Stew

August 2, 2018 By Erica N 10 Comments

Before talking about This African's  Ghanaian Stew or Abomu, here is a little back story.  So obviously based on my blog name we all know I'm African, Ghanaian to be exact.  I spent the first 8 or 9 years of my life in Ghana.  The most I remember ...

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Filed Under: Dinner, Lunch, Recipe

Triple cheese/grilled cheese with garlicky beet spread and turkey bacon

July 18, 2018 By Erica N Leave a Comment

HI, there everyone.  Hows it going, its been a great summer so far for me.  I got to enjoy my vacation in Cali, kid free.  And also the Southern Charms of North Carolina, I totally could live in either state, but Cali is at the top of my least.  ...

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Filed Under: Uncategorized

Warm Orzo salad with maple glazed sweet potatoes and citrus vinaigrette

May 26, 2018 By Erica N 2 Comments

Hi, there :), it has been a while.  It’s still considered spring right now but it feels like summertime here, todays weather was a whopping 94 degrees, the type that makes no one want to leave their home.  I spent the day with my baby girl ...

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Filed Under: Uncategorized

Homemade Detroit Style pizza

January 4, 2018 By Erica N Leave a Comment

Before I start talking about this Detroit style pizza, let me just say Happy New Year, we made it to 2018.  What a year it has been.  I'm becoming a great blogger everyday, learning so many things by watching other blogger, and also my followers.  I ...

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Filed Under: Bread, pizza, Recipe

Stacked Vegan Nachos with Roasted Lentils

December 13, 2017 By Erica N 1 Comment

Before I start talking about this wonderful vegan nachos with roasted lentils, let me start with my super exciting yesterday.  Back in October of this year I entered a monthly contest by Hour Detroit magazine called Hour Shared Plates.  Basically the ...

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Filed Under: Brunch, Dinner, Lunch

This African Cooks cheesy lasagna

December 8, 2017 By Erica N 2 Comments

Sitting in the hubby's office typing, it's so cold even with the heat on.  My house is an open floor plan, with a two-story great room, floor to ceiling windows, we get all kinds of air through the fire-place and the windows.  Needles to say I'm ...

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Filed Under: Dinner, Lunch, Recipe

Chicken Dumplings/Potstickers

November 29, 2017 By Erica N Leave a Comment

So it has been a long, thanksgiving kept me pretty busy.  Now back to normal life with just me and my little family.  I've been posting more on my blog, as you will notice.  I trying to get out a few posts per week.  I am going to have to pat myself ...

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Filed Under: Dinner, Lunch, Recipe, snack

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