Hello All. How's your week going. Mine has been good so far, I can't complain. I've been done with my whole30 reset for about a week now, in my food freedom mode, but still enjoying mostly whole30/paleo meals. Today's recipe has flavors from the ...
onion powder
Whole 30 eggplants stacks with walnuts
So this recipe has been typed up for a little while, they are Whole 30 Compliant eggplant stacks with walnuts. I'm still on my second round of doing whole 30 in 3 months. This journey has been much smoother since it is my second time. There is less ...
This African’s Ghanaian Stew
Before talking about This African's Ghanaian Stew or Abomu, here is a little back story. So obviously based on my blog name we all know I'm African, Ghanaian to be exact. I spent the first 8 or 9 years of my life in Ghana. The most I remember ...
Sourdough Flatbread Pizza
So what have I been up to? Well as the title states: pizza, and for that matter America's place of pizza. My little family and I left home for about a week to explore some other regions. We took a nice long car ride from Michigan to New York City to ...
Pecan Crusted Buttermilk Chicken and Sweet Potato Pie Waffles
So guys I'm supper excited about this post. Mostly because I'm addicted to sweet potatoes, which I've eaten for as long as I can remember. In Ghana people sell it as street food, so it is usually fried and eaten with a hot pepper sauce #yum. Sweet ...
Honey Garlic Chicken and Biscuit Sandwich
Hello guys, it's been a while as usual haha. However, I've been a busy girl so always check out my instagram. That's where I regularly post my delish photos and sometimes recipes directly in my post. For me it's been a long summer at the hospital ...
Quinoa and Caramelized Sweet Potato Fish Tacos with Mango/Avocado Salsa
Oh boy, I'm trying to turn over a new leaf with my blogging LOL. What does that mean? What I'm talking about is getting better with posting in the same day to the blog the recipes that go up on my Instagram. It's a difficult task, considering how ...
PumpkiN’ Crunch Chicken and Waffles
So I will admit I wrote and made this recipe sometime before christmas, while we were still in the fall season a.k.a. apple and pumpkin season. Of course I never finished the post in order to publish it and feel pretty bad about it. Now, I know I ...
This African’s Smoked Gouda Baked Mac N’ Cheese
I hope everyone had a wonderful Labor Day that they enjoyed with awesome food, wonderful friends, and a loving family. As a nurse, I work in a field that is open 24 hours and seven days a week. So some holidays I have to work and others I don't. ...
