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Whole30/Paleo Oven Baked Chicken Fingers with Date/Dijon Mustard

July 16, 2020 By Erica N Leave a Comment

Happy Wednesday! Hope today has been good. I'm currently still on a stay-cation. Waiting on my patio furniture lol. What's a girl gotta do to get some patio furniture, sheesh. I was supposed to receive it yesterday and today but it keeps ...

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Air-fryer Sticky Asian Cauliflower (whole30, paleo, glutenfree)

July 9, 2020 By Erica N Leave a Comment

Hope everyone's day is going well! I'm up late at night trying o get this recipe posted. Currently on a staycation for the next two weeks, super excited just to relax and be home. Then again there is no rest for a mom who works full time and has a ...

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Crispy Chicken Cobb Salad with Date/ Dijon Mustard Vinaigrette

July 5, 2020 By Erica N 2 Comments

Hello there! how are you doing today? Hope all is well and thanks for checking this out. Im super excited about this crispy chicken salad with dat/honey mustard vinaigrette. This is a super easy recipe, the only thing that may be slightly ...

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This African’s Whole30 Sonoma Chicken Salad

June 18, 2020 By Erica N 6 Comments

Hi, Everyone! I hope you are having a great day. I haven't posted here in a while because my recipe plugin has not been working. It's so frustrating, whenever I would write a recipe, but after it was posted the recipe would disappear. Needless to ...

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whole30 sweet and sour shrimp

January 8, 2020 By Erica N 1 Comment

Hello, and Happy New Year. I hope so far 2020 has been wonderful, may you continue to have a wonderful and blessed new year. I'll be sharing a whole30 sweet and sour shrimp recipe. I spent my New Year in the Er with some issues with my tummy and ...

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Whole 30 tostone chicken gyros, drizzled with coconut cream tzatziki sauce

August 7, 2019 By Erica N 21 Comments

I am very excited to share this recipe with you all today, it is my tostone chicken gyros drizzled with coconut and mayo tzatziki sauce. It is glutenfree, whole30, paleo, and dairy-free. The recipe's main carbohydrate is plantains, with veggies, ...

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Ghanaian Kebabs (suya) with Cashew Butter Sauce made compliant for Whole 30

August 7, 2019 By Erica N 4 Comments

I'm Participating in the 2020 Juneteenth Cookout Takeover. This initiative was established to encourage the celebration of Juneteenth-a jubilee of freedom to commemorate the end of slavery-and to amplify the food traditions of black culinary ...

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whole30/paleo jerk chicken with stir-fried curry zucchini noodles and pineapples.

June 12, 2019 By Erica N 3 Comments

Hello All. How's your week going. Mine has been good so far, I can't complain. I've been done with my whole30 reset for about a week now, in my food freedom mode, but still enjoying mostly whole30/paleo meals. Today's recipe has flavors from the ...

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Whole30/paleo tostone open face chicken sliders with spicy pineapple cole slaw

June 3, 2019 By Erica N Leave a Comment

Hi guys, hope your day is going well. I actually had a really good weekend. I picked up my niece to spend the weekend with us, Ava was so happy, she couldn't believe her eyes when my niece opened the door, it was priceless. We spent the weekend ...

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Whole30/Paleo pan-seared salmon with pureed sweet potatoes and collard green/bacon cream sauce

May 25, 2019 By Erica N Leave a Comment

Hi, guys. How’s your evening? Been a full year doing whole 30 off and on. How great it is. This time it kind of feels like a breeze. I have been creating a lot of recipes, which I’m proud of. This whole30/paleo pan seared salmon with puréed ...

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